How Celebrities Lose Weight withFlash diet (Dieta Lampo)?

Another important tip is to avoid using saturated fats or oils in cooking. Only extra virgin-Olive oils are allowed. Generally speaking, avoiding fried food and eating raw vegetables or steamed fish or poultry is much better for your healthy. Adopting this for three to five days produces marvelous results. Flash diet (Dieta Lampo)takes nearly three to five days with three meals and two snacks. In the morning of the first day, drink plenty of fresh orange or grapefruit juice instead of tea or coffee, but if you have to drink coffee, drink it without sugar. You can also have natural skimmed or low-fat yoghurt. During the day, you can eat a light snack of your preferred fruit. For lunch, eat plenty of green salad, you can add to it about eighty grams of tuna. For seasoning, add only 2 teaspoons of olive oil with some salt. 

Before dinner, a snack of a single slice of pineapple will be great. Dinner is a very important meal, therefore, your main dish will be grilled chicken, preferably chicken breast, and you can eat about 120 grams only. Eating veggies is very important during Flash diet (Dieta Lampo). They help in providing the body with essential minerals, supplements as well as vitamins. Besides, eating enough vegetables and drinking plenty of water will help you to avoid episodes of constipation during strict diets. 

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